Wednesday, February 1, 2012
Diet Alarm Clock
Most people need alarm clocks. There is no shame in having that little device help you wake up every morning. I need diet alarm clocks way more than I'm giving myself access to them. I was watching the Dr's (a daytime t.v. show) and it showed the affects of excess fat on the body. Somewhere in my data banks I had this knowledge. I know how bad my behaviors are going to affect my body. But apparently I needed that wake up call again. It has re-motivated me to focus on not just the scale but the health aspects of food. I feel ready to eat what's good for me tomorrow. So this has reminded me that I need to keep finding alarm clocks to help me stay motivated. I'm going to try to make a real point of looking for things that keep my mind in the right place.