Wednesday, February 1, 2012

Diet Alarm Clock

Most people need alarm clocks. There is no shame in having that little device help you wake up every morning. I need diet alarm clocks way more than I'm giving myself access to them. I was watching the Dr's (a daytime t.v. show) and it showed the affects of excess fat on the body. Somewhere in my data banks I had this knowledge. I know how bad my behaviors are going to affect my body. But apparently I needed that wake up call again. It has re-motivated me to focus on not just the scale but the health aspects of food. I feel ready to eat what's good for me tomorrow. So this has reminded me that I need to keep finding alarm clocks to help me stay motivated. I'm going to try to make a real point of looking for things that keep my mind in the right place.

3 comments:

  1. I need help like that too. Blogging has really helped me, as well as health magazines etc. Keep it up and stay focused!!

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  2. Good post! We all need those little alarm clocks here and there to remind us the real reason we need to lose weight. Health is SO important. I get obsessed with the scale much too often when I need to remember the real reason I'm trying to lose the weight- to be healthy.

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  3. I need the accountability of blogging/vlogging. I am new to your blog so "hello" and I just followed.

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