Emotional Management

I'm having real trouble dealing with my emotions lately. Food has always been the great regulator for me. I don't have sugar and fast carbs to take care of sadness, joy, annoyance, awkwardness and all the other things I think and feel. This week has just been hard and now I want to cry. Like seriously I am sitting at my computer and thoughts are making me almost weepy. I feel lost and alone. I am pretty sure I have some hormonal imbalance too. A person shouldn't feel this many extremes all the time. My life is a rollercoaster even though it's not.