Still feeling down. But eating badly and not exercising certainly won't help me feel better. Not that exercising particulary made me feel good but if I'm gonna feel blah, how about blah AND sweaty.
I feel myself getting stronger during my walks. I should feel good. I just feel like I'm starting like I've started a million times. I don't believe it will continue. I wish I could be all roses and sunshine but that would be a lie. To say I feel motivated would be false.
As I walked today I just chanted "Fight! Fight!" in my head. It got me through. I visualized cheerleaders on the sidewalks. And I did. Today I fought the urge to stop, to rest when I didn't need to. So that was a victory for the day.